Sweet Corn and Black Bean Salad Recipe


You wouldn't believe if I told you that these days I eagerly and often hungrily click on any recipe which has the words: easy | make-ahead | freezable. Balancing work and umpteen number of things I wish to do (like zentangle, reading) AND eating healthy food is becoming increasingly challenging. I stumbled upon today's recipe during one of those Google searches where I was looking for a healthy yet easy salad. 

Vegan Easy Sweet Corn and Black Bean Salad Recipe

Tip: if you want to make this easy corn and black bean salad ahead of time: Toss everything together except lemon juice. Add lemon few hours before you are ready to eat/serve. Without any acid, it will stay good for 3 to 4 days in the refrigerator. I made a big batch during my Saturday meal prep and packed it for three meals during the week. Simply loved it.  Did you know I am hosting 100th edition of My Legume Love Affair this month. There is also a $25 Amazon gift card up for grabs. This recipe is an entry for MLLA. If you have any recipe with legumes, don't forget to send in. Here are more details on how to participate.

Vegan Easy Sweet Corn and Black Bean Salad Recipe

Here are some other legume recipes you may like:

Navadhanya Sundal (9 Bean Salad)
Vegetarian Bean Chilli Recipe
Minapa Vadiyalu Pulusu | Black Gram Wadi Curry
Tea and Ginger Simmered Black-Eyed Peas



Easy Sweet Corn and Black Bean Salad


PRINT RECIPE

Adapted from Rachel Ray
Category: Soups & Salads

Prep Time: 10 mins
Cook Time: 5 mins
Serves: 4

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups sweet corn kernels (I used frozen)
1 small yellow and orange bell pepper, seeded and chopped
1.5 tsp ground cumin
2 tsp hot sauce
1 lime, juiced
2 tbsp olive oil
salt & pepper
few tbsp of chopped coriander

Preparation

Heat a tbsp of olive oil in a pan and add sweet corn kernels. Cook until they are lightly browned. Turn off heat and add rest of the ingredients. Let stand for 10 minutes for flavours to combine, toss and Serve.

Do you have any make-ahead recipes you swear by? I would love to know about them. :-)
 


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until next time,






1 comment :

  1. Such a simple, colorful and delicious salad that is Siri. I think it can be used in soooo many different ways too.

    ReplyDelete

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