Back to Basics: Jazz Up your water & a blog-o-anniversary!

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Drinking enough water per day is important to maintain our bodies properly hydrated. But, isn't it always boring to bland-tasting water every time we are thirsty. And I definitely don't recommend the sugar-loaded drinks that we get for couple of cents in every supermarket.

My rule of thumb is - "if you see 'SUGAR' listed in the first 2-3 items in the ingredient list (at the back of any water-down-drink), it is best to avoid that."

Good news is that with a minimal effort, we can make *drinking water* exciting, naturally - by flavoring with frozen fruit/vegetable cubes.